YOGA-MAMA! On the Beach!

ZUMBA TEX-MEX STYLE!

ZUMBA with me in Houston...

ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps that are really fun! It's like no other workout you've ever tried and definately more fun. Try it out at one of the following Houston Area locations and come up and say hello to me! I'm happy to help you out in any way possible. Come on!